I don't know when [or if] I will post again on this blog... I have found a new home and I feel more comfy there... it's a chaotic collection of parts and pieces of me, not only in English.
It's called abenteuer[l]ich, schaut rein, or not! :)
Love&Peace!
Jasmin aka Little Violet
journey of a fruitfay
♥ my secret garden of inspiration ♥
Thursday, January 12, 2012
Sunday, December 18, 2011
who am I?
I'm in the mood for some Neuroscience again... who are we? Where in the brain is "the soul"? Are mind and body separated? What does modern Science have to say about those questions - how does the brain work?
Am I conscious... or are my neurons conscious? And is there something like truly "free will"?
Interesting documentary about human consciousness. For breakfast, before yoga class, in Chiang Mai. ♥
Friday, December 16, 2011
traditional thai yoga massage certificate!
I finished my Traditional Thai Yoga Massage course yesterday and I did really well in my "exam" - or celebration of knowledge as my friend would call it! I am really happy about this newly acquired skill - I love giving massages, it's such a beautiful gift. My teacher was great and my massage family for those 2 weeks was really wonderful as well, I enjoyed the whole experience. It was quite challenging at times, but we all know that I like challenges (they make me grow).
I am sitting in a nice restaurant/coffee shop at the moment, drinking the best Soy Masala Chai tea I could find in Chiang Mai, it's really nice and spicy with fresh ginger pieces in it! Gotta love it, if it has ginger! Now that my course is over, I feel kind of sad to leave, so many times during my Thailand trip I had to say goodbye to the most amazing people. It can be really tough, but such is a traveler's life! I feel like I have learned so incredibly much the past 3-6 months, I feel more grown up, more alive, more confident and more centered. I am endlessly grateful for all the wonderful teachers who came into my life...
When the student is ready, the master appears.
True that! Since the end of the Summer term in July I spent my time traveling and studying LIFE. Meeting people. I put myself out there in the world to actually experience people, experience life outside my comfort zone. It started with volunteering at the raw food festival in Denmark, continued with my Permaculture Design Course and NVC workshop in England - which was followed by spending time with the most inspiring, loving family (thank you Doug, Rozi and Faychesca, I miss you)... and then I left for Thailand where I had the most fantastic Yoga and Meditation retreat, time for myself and time with very special people, I learned more about Tibetan Buddhism and now I did the Traditional Thai Yoga Massage course... and soon I will be back studying German Philology at the University of Vienna.
Travel often: Getting lost will help you find yourself.
I got much clearer about what I want to do - and that makes me really happy and grateful. I realized how much I love languages, so I want to finish my degree in German and get a TEFL or CELTA certificate so that I can teach English professionally - my goal is to travel to Nepal after my graduation to teach English there. I will take courses in Tibetan/Buddhist studies, SE Asian studies and Entrepreneurship as well (we can choose from a list of courses). I also want to keep educating myself about Massage, Yoga, Permaculture, Meditation and Non-violent Communication. And I want to study other languages (thinking of Hebrew, Sanskrit, French, Thai...)
Did you notice something? Raw foods and Natural Hygiene are not part of the "priority list" anymore... I spent so much time of the past few years of my life thinking about food, diet, nutrition etc. - it just wasn't helpful for me at all. I got so obsessed about it all, and I need a break from mind-based (over/under)eating and special diet "rules", I am not eating raw at the moment, and it isn't my goal either - nor do I fully "believe" in it anymore. For such a long time I thought that "as soon I am low fat raw vegan all my problems will be solved" - but that was never the case and never will be, of course. I have been suffering from bulimia for so long and the compulsive eating is still something I am working on to overcome.
There are 2 books I read here in Thailand that really helped me a lot: "Intuitive Eating" and "The Love-Powered Diet". I also read a book about Adrenal Fatigue and a book about the Traditional Chinese Medicine approach to diet and health called "The Tao of Healthy Eating". I don't really feel like reading information about nutrition much at the moment, but I find Macrobiotics interesting (the whole philosophy about finding balance). I am working on my intuitive eating and I love the concept. Hopefully, I will find time to talk more about it soon!
Happy to come home to Austria for Christmas! I know what my present for my parents will be... a good massage!!
P.S. I think I need to talk more about Pai and post some pictures soon - the time in Pai was my favorite part of my journey... pure magic! Surreal when I think back! Must be because of the mist...
I am sitting in a nice restaurant/coffee shop at the moment, drinking the best Soy Masala Chai tea I could find in Chiang Mai, it's really nice and spicy with fresh ginger pieces in it! Gotta love it, if it has ginger! Now that my course is over, I feel kind of sad to leave, so many times during my Thailand trip I had to say goodbye to the most amazing people. It can be really tough, but such is a traveler's life! I feel like I have learned so incredibly much the past 3-6 months, I feel more grown up, more alive, more confident and more centered. I am endlessly grateful for all the wonderful teachers who came into my life...
When the student is ready, the master appears.
True that! Since the end of the Summer term in July I spent my time traveling and studying LIFE. Meeting people. I put myself out there in the world to actually experience people, experience life outside my comfort zone. It started with volunteering at the raw food festival in Denmark, continued with my Permaculture Design Course and NVC workshop in England - which was followed by spending time with the most inspiring, loving family (thank you Doug, Rozi and Faychesca, I miss you)... and then I left for Thailand where I had the most fantastic Yoga and Meditation retreat, time for myself and time with very special people, I learned more about Tibetan Buddhism and now I did the Traditional Thai Yoga Massage course... and soon I will be back studying German Philology at the University of Vienna.
Travel often: Getting lost will help you find yourself.
I got much clearer about what I want to do - and that makes me really happy and grateful. I realized how much I love languages, so I want to finish my degree in German and get a TEFL or CELTA certificate so that I can teach English professionally - my goal is to travel to Nepal after my graduation to teach English there. I will take courses in Tibetan/Buddhist studies, SE Asian studies and Entrepreneurship as well (we can choose from a list of courses). I also want to keep educating myself about Massage, Yoga, Permaculture, Meditation and Non-violent Communication. And I want to study other languages (thinking of Hebrew, Sanskrit, French, Thai...)
Did you notice something? Raw foods and Natural Hygiene are not part of the "priority list" anymore... I spent so much time of the past few years of my life thinking about food, diet, nutrition etc. - it just wasn't helpful for me at all. I got so obsessed about it all, and I need a break from mind-based (over/under)eating and special diet "rules", I am not eating raw at the moment, and it isn't my goal either - nor do I fully "believe" in it anymore. For such a long time I thought that "as soon I am low fat raw vegan all my problems will be solved" - but that was never the case and never will be, of course. I have been suffering from bulimia for so long and the compulsive eating is still something I am working on to overcome.
There are 2 books I read here in Thailand that really helped me a lot: "Intuitive Eating" and "The Love-Powered Diet". I also read a book about Adrenal Fatigue and a book about the Traditional Chinese Medicine approach to diet and health called "The Tao of Healthy Eating". I don't really feel like reading information about nutrition much at the moment, but I find Macrobiotics interesting (the whole philosophy about finding balance). I am working on my intuitive eating and I love the concept. Hopefully, I will find time to talk more about it soon!
Happy to come home to Austria for Christmas! I know what my present for my parents will be... a good massage!!
P.S. I think I need to talk more about Pai and post some pictures soon - the time in Pai was my favorite part of my journey... pure magic! Surreal when I think back! Must be because of the mist...
Saturday, December 10, 2011
a definition of "normal eating"
Normal eating is being able to eat when you are hungry and continue to eat until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it – not just stop eating because you think you should. Normal eating is being able use some moderate constraint on your food selection to get the right food, but not being so restrictive that you miss out on pleasurable foods. Normal eating is giving yourself permission to eat sometimes because you are happy, sad, bored, or just because it feels good. Normal eating is three meals a day, or it can be choosing to munch along. It is leaving some cookies on the plate because you know you can have some tomorrow, or it is eating more now because they taste so wonderful when they are fresh. Normal eating is overeating at times: feeling stuffed and uncomfortable. It is also undereating at times and wishing you had more. Normal eating is trusting your body to make up for your mistakes in eating. Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life.
In short, normal eating is flexible. It varies in response to your emotions, your schedule, your hunger and your proximity to food.
Source: How To Get Your Kid To Eat…But Not Too Much by Ellyn Satter
In short, normal eating is flexible. It varies in response to your emotions, your schedule, your hunger and your proximity to food.
Source: How To Get Your Kid To Eat…But Not Too Much by Ellyn Satter
Saturday, December 3, 2011
I love love love Rumi.
Truth was a mirror in the hands of God
It fell, and broke into pieces.
Everybody took a piece of it,
and they looked at it and thought they had the truth.
Tuesday, November 29, 2011
new beginnings
... and changes. So, I started this blog as a way to talk about my experiences with a fruit-based raw or high raw vegan diet. As someone loving fruit, I chose to call myself "Fruitfay" - however I see that I am gravitating more and more towards a diet based on vegetables (especially the green and orange stuff) and cooked starches. This is why I changed the header of the blog.
At first I thought about changing it to "Veggiefairy" or "Vegfay" - but then I realized that I find it limiting to choose a name according to my momentary dietary preferences. I have just completed a Yoga and Meditation Retreat in the North of Thailand. It was one of the best experiences of my life! I had the most wonderful and powerful yoga teacher and the setting was just breathtakingly picturesque.
The idea was that we get to the yoga platform (surrounded by green mountains) and choose a yoga mat. On the backside of each yoga mat was written a word - like gratitude, awareness, peace etc. This word could also be found on each cup and water bottle for the yoga students. Long story short: I chose simplicity and simplicity chose me. My yoga family started calling me "Miss Simplicity" and I really like that! Hence, the new name.
Namaste!
At first I thought about changing it to "Veggiefairy" or "Vegfay" - but then I realized that I find it limiting to choose a name according to my momentary dietary preferences. I have just completed a Yoga and Meditation Retreat in the North of Thailand. It was one of the best experiences of my life! I had the most wonderful and powerful yoga teacher and the setting was just breathtakingly picturesque.
The idea was that we get to the yoga platform (surrounded by green mountains) and choose a yoga mat. On the backside of each yoga mat was written a word - like gratitude, awareness, peace etc. This word could also be found on each cup and water bottle for the yoga students. Long story short: I chose simplicity and simplicity chose me. My yoga family started calling me "Miss Simplicity" and I really like that! Hence, the new name.
Namaste!
Thursday, November 10, 2011
Consequences
So, after my frustration with a low fat, high fruit raw vegan diet and my longing for having more fun with food again without feeling guilty (I am human after all), I get to experience the consequences. Some things I have learned in the past few weeks:
- Having a soy cappuccino at Starbuck's equals a sleepless night.
- Eating meals at restaurants which contain salt, heated oils and sugar are not a good idea to improve my skin condition.
- Eating cooked food is not going to kill me (right away ^^).
- I feel very clearly that I long for a low fat vegetable based diet. I know I am doing great with vegetables. I am longing for the plain steamed sort of dishes, along with herbs etc.
- I like green tea and oolong tea and if I drink them not in the late afternoon they don't cause any big problems with my sleep, and they make me feel good and mildly energized as well as help to sharpen my mind.
- I don't need salt. Why are they putting that stuff into everything again?
- I don't need oil. Seriously. Who came up with this?
- I really enjoy the taste, smells and textures of Thai vegetarian food.
- I really appreciate to have pleasant to no body odor, good deep sleep, a flat stomach, healthy digestion and glowing healthy skin. Heated oils, lots of salt and refined sugar are not taking me there.
- Searching for fun is not a bad idea nor is it a sin.
- I can have a deeper satisfaction with my life if I take radical care of my self, internally and externally.
- If I am 100% honest with myself I can see that eating those foods I have been ingesting is not what I truly want.
- There are so many things in life that can be fun. Food is only one of them.
- I fell in love with Yoga, and I really enjoy cycling and running, as well as hiking and reading - and, of course, dancing and hooping.
- I can still make my food fun - I simply need to take care of this myself instead of relying on others.
- I can find a diet that makes me happy - emotionally, physically, spiritually, mentally. I think and feel I already have a clue what that diet may look like. In fact, I have been clear about this for about one or two months now. I have just needed some time to get to experience other things in order to be certain about my next move. That time wasn't wasted - it brought me clarity.
- I love my life, I love myself for the choices I make and the consequences that come with it as it promotes my personal growth.
- And yes, others might look at me and observe what I am doing as failure. Finally I am in a place where I can smile at that. They don't know what I know, they don't feel what I feel. They do what they do and experience what they experience, they get their results and make choices according to that. And that is what I am doing as well.
- As I have no clear goal except for experiencing my life in all authenticity, I don't have failures anymore in my life - that is a mental program I no longer subscribe to.
- My mind is like a theater, a movie, a TV show. There are some films running that I know already - they are getting old. It's ready for a new tape, I am ready for switching the channel. And that is a channel called unconditional love.
Friday, October 21, 2011
I am in love with Life.
As you think, you travel, and as you love, you attract. You are today where, your thoughts have brought you; you will be tomorrow where your thoughts take you.
You cannot escape the result of your thoughts, but you can endure and learn, can accept and be glad. You will realize the vision(not the idle wish), of your heart, be it base or beautiful, or a mixture of both, for you will always gravitate towards that which you, secretly most love.
Into your hands will be placed the exact result of your thoughts; you will receive that which you earn; no more no less.
Whatever your present environment may be, you will fall, remain or rise with your thoughts, your vision, your ideal. You will become as small as your controlling desire; as great as your dominant aspiration.
~ James Lane Allen
Wednesday, October 19, 2011
hooping inspo
I love Hula Hooping and I would LOVE to be able to do something like the girl in the video. Love it, love it, love it.
I am also an admirer of Mona (Spangled Hoops).
Need to get a good Hoop here in Chiang Mai! (Yeah, I am in Chiang Mai, by the way, hehe. More soon.) Hooping in the park. ♥ Can't wait!
I am also an admirer of Mona (Spangled Hoops).
Need to get a good Hoop here in Chiang Mai! (Yeah, I am in Chiang Mai, by the way, hehe. More soon.) Hooping in the park. ♥ Can't wait!
Wednesday, September 28, 2011
path of least resistance
I am going with the flow.
As I dream I travel, as I love I attract.
Feeling good is fun.
Finding things to appreciate is fun.
Being grateful is fun.
My life is a reflection of my thoughts.
My body is a reflection of my vibrations.
I have the power to create what I desire.
And I can start getting closer right now in the moment.
I can practice feeling good.
I can train myself to be grateful every second.
Joyful living, peace and happiness are possible.
They are within my reach.
I am the person I want to be already.
All I need is to embody it in the physical realm as well.
Embrace my being fully.
Living love with all my being.
Here.
Now.
I.
AM.
Namaste!
Monday, September 26, 2011
have fun
You know, I value having fun in my life. I think I didn't allow myself to have enough fun over the past couple of years, sure, I had some fun here and there, but most of the time, I didn't allow myself to fully enjoy those moments.
Fulfilling my need for fun is definitely on my priority list at the moment. I didn't have real fun regularly for so long, that I don't even know what fun is to me. What do I really enjoy doing? I would say I really love dancing and hooping. I love being around people who have a good sense of humor and make me laugh. I enjoy long walks in the woods, in nature. I really like lying on the grass underneath a tree, looking up to the sky, seeing the sun rays shining through the green leaves on the branches. I really like having a fit body and being able to do difficult yoga poses or acrobatic stuff. Will I get my fitness back? Will I get fitter than ever before? I hope so. But I know I can have fun, whatever happens,... yes, I can have fun.
This video shows a scene from one my absolute favorite movies (Practical Magic). This looks like fun to me.
And the song always makes me want to have some fresh coconut water, yummy!
Another thing that is fun for me at the moment is experimenting with cooked food again. I changed my view on cooked foods quite a bit in the last couple of days/weeks. My goal is simply not 100% raw right now. (Again, I don't like the labels I put onto myself. Making these choices gives me a feeling of freedom and I really like that.) I do enjoy all the things I eat. As long as I am alive I will remain open-minded and open to learn. All I have are my experiences, and I am grateful for every single one of them. They are what makes me alive, and I love being alive, that is why I'm here in the first place.
Also, I think there is a lot of black and white thinking going on in the raw food/vegan movement and I want to take a step away from perfectionist thinking patterns. I have had my share of perfectionist obsessions in my young life already. If you love eating all raw, and you feel great with it, then all is fine, and I am glad you enjoy your experience and wish you the best. My path is leading me somewhere else right now, and I am following my intuition.
Love to all! I am off for having some really nice papayas for lunch. What can I say? I simply love fruit.
Fulfilling my need for fun is definitely on my priority list at the moment. I didn't have real fun regularly for so long, that I don't even know what fun is to me. What do I really enjoy doing? I would say I really love dancing and hooping. I love being around people who have a good sense of humor and make me laugh. I enjoy long walks in the woods, in nature. I really like lying on the grass underneath a tree, looking up to the sky, seeing the sun rays shining through the green leaves on the branches. I really like having a fit body and being able to do difficult yoga poses or acrobatic stuff. Will I get my fitness back? Will I get fitter than ever before? I hope so. But I know I can have fun, whatever happens,... yes, I can have fun.
This video shows a scene from one my absolute favorite movies (Practical Magic). This looks like fun to me.
And the song always makes me want to have some fresh coconut water, yummy!
Another thing that is fun for me at the moment is experimenting with cooked food again. I changed my view on cooked foods quite a bit in the last couple of days/weeks. My goal is simply not 100% raw right now. (Again, I don't like the labels I put onto myself. Making these choices gives me a feeling of freedom and I really like that.) I do enjoy all the things I eat. As long as I am alive I will remain open-minded and open to learn. All I have are my experiences, and I am grateful for every single one of them. They are what makes me alive, and I love being alive, that is why I'm here in the first place.
Also, I think there is a lot of black and white thinking going on in the raw food/vegan movement and I want to take a step away from perfectionist thinking patterns. I have had my share of perfectionist obsessions in my young life already. If you love eating all raw, and you feel great with it, then all is fine, and I am glad you enjoy your experience and wish you the best. My path is leading me somewhere else right now, and I am following my intuition.
Love to all! I am off for having some really nice papayas for lunch. What can I say? I simply love fruit.
Monday, September 19, 2011
expressing gratitude for every meal
Today I want to talk about the importance of being grateful for our food. Growing up in a Western country, having enough food and a wide variety of available foods to choose from, it is sometimes easy to take it for granted to be provided with (more than) enough to eat. Well, when I was younger and spent more time with my grandparents, we spoke prayers before every meal. These prayers were Christian prayers and they kind of did not connect me to my food, to the earth. So, I had to say those words without realizing a deeper meaning behind them and soon lost interest in this habit of speaking prayers when I grew older and wasn't told to so anymore. (I am not saying that the trouble was that they were Christian prayers, I am just pointing out that I felt a lack of deeper meaning and connection.)
It has been a few years since I noticed that I missed the pure act of sitting down, being still before having a meal and expressing gratitude for Mother Nature's gift: food. When I spent time with a dear friend in Thailand in 2009, we always folded our hands, closed our eyes and spoke prayers of gratitude to Gaia, either out loud or in silence to ourselves, before enjoying our fruity meals. This simple practice brought me to the present moment and made me feel warm and happy inside. What a lucky girl I am to have food! And such beautiful and nutritious food too!
Sometimes people, especially in the health food scene, get caught in their longings for 'perfect' nutrition. They analyze every bite, plan a lot and get annoyed when something is not ideal, or even beat themselves up for not eating 'the best/perfect' foods. If that is you, I recommend to take a step back and acknowledge that you are extremely lucky to be in a position in which you can even think about all this. I say, be grateful for every bite. The mind is a powerful thing, and what you think can make you feel very miserable - it is not only about the food. Of course, food is important as well. I am just saying, sometimes we make ourselves unnecessarily feel bad. Happiness is a choice, it is not dependent on having 'ideal food' at every meal. (Especially, since every health expert out there seems to have a different take on what 'ideal' means anyway.)
I feel that there is still a bit of anxiety inside myself when it comes to making food choices. I am working on letting go. I ask myself what I feel like, then I choose something to nourish myself with and whatever it is, I am grateful for the food. I am grateful for the sun, the rain, the air, the soil, the microorganisms, the water, the farmers, the trees etc. There is a lot to be grateful for! As you eat your meal in a state of inner calmness, honest gratitude and emotional poise, you will experience a difference in how you feel about yourself and your food.
Since my arrival in Bangkok I have enjoyed fresh coconut water (which is becoming one of my favorite things to nourish my cells), fresh squeezed OJ (this stuff is amazing here, so sweet!), durian (of course! How could I resist?), papayas (love them), lots and lots of dragonfruits (love them) and some bananas. Also had some organic greens.
I will be doing a Yoga Retreat with my friend Jess in two weeks! It will be intense: Hatha classes in the morning, Ashtanga classes in the afternoon. And hopefully relaxing at the beach and getting a nice tan!
I love Bangkok, I am grateful for my time with Jess and I am happy that I have all I need.
Are you expressing your gratitude when you are eating? Do you have a prayer?
I'm curious.
It has been a few years since I noticed that I missed the pure act of sitting down, being still before having a meal and expressing gratitude for Mother Nature's gift: food. When I spent time with a dear friend in Thailand in 2009, we always folded our hands, closed our eyes and spoke prayers of gratitude to Gaia, either out loud or in silence to ourselves, before enjoying our fruity meals. This simple practice brought me to the present moment and made me feel warm and happy inside. What a lucky girl I am to have food! And such beautiful and nutritious food too!
Sometimes people, especially in the health food scene, get caught in their longings for 'perfect' nutrition. They analyze every bite, plan a lot and get annoyed when something is not ideal, or even beat themselves up for not eating 'the best/perfect' foods. If that is you, I recommend to take a step back and acknowledge that you are extremely lucky to be in a position in which you can even think about all this. I say, be grateful for every bite. The mind is a powerful thing, and what you think can make you feel very miserable - it is not only about the food. Of course, food is important as well. I am just saying, sometimes we make ourselves unnecessarily feel bad. Happiness is a choice, it is not dependent on having 'ideal food' at every meal. (Especially, since every health expert out there seems to have a different take on what 'ideal' means anyway.)
I feel that there is still a bit of anxiety inside myself when it comes to making food choices. I am working on letting go. I ask myself what I feel like, then I choose something to nourish myself with and whatever it is, I am grateful for the food. I am grateful for the sun, the rain, the air, the soil, the microorganisms, the water, the farmers, the trees etc. There is a lot to be grateful for! As you eat your meal in a state of inner calmness, honest gratitude and emotional poise, you will experience a difference in how you feel about yourself and your food.
Since my arrival in Bangkok I have enjoyed fresh coconut water (which is becoming one of my favorite things to nourish my cells), fresh squeezed OJ (this stuff is amazing here, so sweet!), durian (of course! How could I resist?), papayas (love them), lots and lots of dragonfruits (love them) and some bananas. Also had some organic greens.
I LOVE MY FOOD.
I AM GRATEFUL FOR EVERY BITE.
I THANK THE RAIN,
I THANK THE SUN,
I THANK THE SOIL,
I THANK THE TREES.
GAIA, GAIA, GAIA,
THANK YOU.
I will be doing a Yoga Retreat with my friend Jess in two weeks! It will be intense: Hatha classes in the morning, Ashtanga classes in the afternoon. And hopefully relaxing at the beach and getting a nice tan!
I love Bangkok, I am grateful for my time with Jess and I am happy that I have all I need.
Are you expressing your gratitude when you are eating? Do you have a prayer?
I'm curious.
Thursday, September 15, 2011
thailand, music, dance
I am sitting in the same hotel room I had spent the last 2 weeks of my last Thailand journey and I am listening to this wonderful song I posted below. It makes you want to jump and go wild! I love it! S. J. Tucker is a great artist, I love all the songs I've heard by her so far, all from her album "Blessings".
Music is so powerful, dancing makes me feel alive and connected to my true self, my inner Goddess, it makes me feel free, it helps me to open up and shine my light. I miss dancing. I miss music. I miss singing/chanting. So, now that I have come to Thailand my second time, I will focus to give these gifts to myself.
I am in Thailand again. Wow. This is like a dream. It is surreal. I am here and I came here with a one-way ticket. I came without strict plans. I came to experience life. My life. And I came to experience people, and I mean people who really resonate with me, people I can trust and people who are good for me. I am done with relationships that cause me suffering. This includes the relationship I have with myself, my inner being. I am open for something new.
I am here to heal. I know that I don't need to be in any particular place in the world to accomplish this, as it is more about my inner state of being. I can find peace in my heart wherever I am. I know this. I have experienced this. It just happens that I chose Thailand, my intuition led me here. As I've said, I don't have A PLAN. I have ideas, yes, and many opportunities. Possibilities everywhere I look. What I need now is peace, harmony, relaxation. These are the priorities for now. I have many unmet needs at the moment and my body reflects my inner stress I have been suffering from for such a long time in various ways, various symptoms one could say.
I am ready to heal. I am here now. And that is a miracle in itself. I have a body which is a miracle as well. I am blessed with this life and I am going to make the best out of it. I am here to heal and help. I start with caring for myself. I love helping other people, I love caring for animals, I love caring for the Earth. One step at a time, with peace in every step, I may follow my heart now and we'll see what unfolds.
Blessings!
And relax.
(Before you go wild, I mean.)
I am the firebird!
I am his daughter!
I am the firebird's child!
I am a firebird!
I am his daughter!
And like the flame, I am wild wild wild wild
WILD!
I am the firebird!
I am his daughter!
I am the firebird's child!
I am a firebird, the boldest song you've ever heard
Join in the dance, and make it wild, wild, wild!
Join in the dance and make it wild!
To see a maiden dance around
a fire is not so strange
but fire dances round the limbs
of this uncommon maid!
Be brave enough to burn
and you'll be brave enough to fly!
Join your sister Solace as
she lights the morning sky!
I am the firebird...
Wonders of the water air and
earth are all the same
you'll never know a wonder
like the wonders of the flame!
Freely fly as what you are
and never walk in shame!
You must not fear to blister
if you'd live a life in flame!
I am girl and firebird
and solace is my name!
I am the firebird...
If you're brave enough to dance
then you are brave enough to fly!
Forget what's right and proper!
You won't know until you try!
If you're brave enough to fly,
then you are brave enough to burn!
Take my hand and join me in the
Carnival of Dawn!
I am the firebird...
Sister will you follow me?
Sister will you follow me?
Sister will you follow me?
Sister sorrow walk with me!
(Solace, Sorrow, round and round
Sisters burn the morning down
Solace, Sorrow, round and round,
Sister, burn your Sorrow down!)
Like a flame you must be wild/I am a firebird!
I am the firebird...
You must not fear to blister if you'd live a life in flame!
Freely fly as what you are, keep dancing just the same!
You'll never know a wonder like the wonders of the flame!
I am girl and firebird and Solace is my name!
from Blessings, released 20 June 2007
Music is so powerful, dancing makes me feel alive and connected to my true self, my inner Goddess, it makes me feel free, it helps me to open up and shine my light. I miss dancing. I miss music. I miss singing/chanting. So, now that I have come to Thailand my second time, I will focus to give these gifts to myself.
I am in Thailand again. Wow. This is like a dream. It is surreal. I am here and I came here with a one-way ticket. I came without strict plans. I came to experience life. My life. And I came to experience people, and I mean people who really resonate with me, people I can trust and people who are good for me. I am done with relationships that cause me suffering. This includes the relationship I have with myself, my inner being. I am open for something new.
I am here to heal. I know that I don't need to be in any particular place in the world to accomplish this, as it is more about my inner state of being. I can find peace in my heart wherever I am. I know this. I have experienced this. It just happens that I chose Thailand, my intuition led me here. As I've said, I don't have A PLAN. I have ideas, yes, and many opportunities. Possibilities everywhere I look. What I need now is peace, harmony, relaxation. These are the priorities for now. I have many unmet needs at the moment and my body reflects my inner stress I have been suffering from for such a long time in various ways, various symptoms one could say.
I am ready to heal. I am here now. And that is a miracle in itself. I have a body which is a miracle as well. I am blessed with this life and I am going to make the best out of it. I am here to heal and help. I start with caring for myself. I love helping other people, I love caring for animals, I love caring for the Earth. One step at a time, with peace in every step, I may follow my heart now and we'll see what unfolds.
Blessings!
And relax.
(Before you go wild, I mean.)
I am the firebird!
I am his daughter!
I am the firebird's child!
I am a firebird!
I am his daughter!
And like the flame, I am wild wild wild wild
WILD!
I am the firebird!
I am his daughter!
I am the firebird's child!
I am a firebird, the boldest song you've ever heard
Join in the dance, and make it wild, wild, wild!
Join in the dance and make it wild!
To see a maiden dance around
a fire is not so strange
but fire dances round the limbs
of this uncommon maid!
Be brave enough to burn
and you'll be brave enough to fly!
Join your sister Solace as
she lights the morning sky!
I am the firebird...
Wonders of the water air and
earth are all the same
you'll never know a wonder
like the wonders of the flame!
Freely fly as what you are
and never walk in shame!
You must not fear to blister
if you'd live a life in flame!
I am girl and firebird
and solace is my name!
I am the firebird...
If you're brave enough to dance
then you are brave enough to fly!
Forget what's right and proper!
You won't know until you try!
If you're brave enough to fly,
then you are brave enough to burn!
Take my hand and join me in the
Carnival of Dawn!
I am the firebird...
Sister will you follow me?
Sister will you follow me?
Sister will you follow me?
Sister sorrow walk with me!
(Solace, Sorrow, round and round
Sisters burn the morning down
Solace, Sorrow, round and round,
Sister, burn your Sorrow down!)
Like a flame you must be wild/I am a firebird!
I am the firebird...
You must not fear to blister if you'd live a life in flame!
Freely fly as what you are, keep dancing just the same!
You'll never know a wonder like the wonders of the flame!
I am girl and firebird and Solace is my name!
from Blessings, released 20 June 2007
Wednesday, August 24, 2011
Tuesday, August 23, 2011
permaculture adventure
I've recently earned a 72 hour Permaculture Design Certificate (PDC) in York, North England (UK). It was a fantastic experience, but also really challenging at the same time. I was the only vegan, let alone raw vegan there and having enough food for me (ripe fruit, organic greens were tricky) was stressing me more than necessary. Feeding a raw vegan is the easiest thing in the world. There were 2 fruiting plum trees on our campsite and I could live straight from the 'garden' for a few days which was really wonderful. Imagine a whole field of several acres (like the one we were camping on) covered in fruit trees and other perennial plants! No need for gas for cooking, packaging, recycling/getting rid of harmful materials etc. Just pick, eat, give back to the earth. The perfection, beauty and abundance of a forest garden.
Our teacher, fabulous Richard Perkins, paid a lot of attention to our group development and focused on creating a functioning little community for those two weeks we spent there together. We played several games which allowed us to connect deeply. The more games we played, the closer we got together. The last few days I felt like I got a new big family - it was surprising to me, as I didn't expect to feel that much included - especially because I found it pretty hard not to feel separated because of my different diet/lifestyle. Cooking together and enjoying the same food at meal times is very central in community development and therefore I felt pain and homesick a lot in the beginning. I even cooked for my crew once which was fun as a creative process in a way, but also stressful, as I didn't enjoy the low energy and smells etc. I did my best, though and was happy when I saw other people being happy.
Things that interested me the most:
- food forests/forest gardens (we visited a food forest in the North of England! fantastic!)
- natural building
- Ken Wilber
- permaculture in temperate climates and urban areas
- community building
- skill share
- the actual designing process
Other things:
- homeschooling
- attachment parenting/continuum concept
- nonviolent communication
On our last day of the course we had to perform a (no) talent act in form of a show which is part of the course. I did a hula hoop dance to the song "Woman of the Earth" by Spiral Dance, it was so much fun and I loved it. People seemed to love it, too.
After the PD course I attended a nonviolent communication workshop which was really helpful. I'll be writing more about NVC soon, as I think it is incredibly important for social change and community building. It supports healthy relationships to other people and ourselves. It has potential to help make this world a more peaceful place. So, I want to talk about the language of love some time soon!
Our teacher, fabulous Richard Perkins, paid a lot of attention to our group development and focused on creating a functioning little community for those two weeks we spent there together. We played several games which allowed us to connect deeply. The more games we played, the closer we got together. The last few days I felt like I got a new big family - it was surprising to me, as I didn't expect to feel that much included - especially because I found it pretty hard not to feel separated because of my different diet/lifestyle. Cooking together and enjoying the same food at meal times is very central in community development and therefore I felt pain and homesick a lot in the beginning. I even cooked for my crew once which was fun as a creative process in a way, but also stressful, as I didn't enjoy the low energy and smells etc. I did my best, though and was happy when I saw other people being happy.
Things that interested me the most:
- food forests/forest gardens (we visited a food forest in the North of England! fantastic!)
- natural building
- Ken Wilber
- permaculture in temperate climates and urban areas
- community building
- skill share
- the actual designing process
Other things:
- homeschooling
- attachment parenting/continuum concept
- nonviolent communication
On our last day of the course we had to perform a (no) talent act in form of a show which is part of the course. I did a hula hoop dance to the song "Woman of the Earth" by Spiral Dance, it was so much fun and I loved it. People seemed to love it, too.
After the PD course I attended a nonviolent communication workshop which was really helpful. I'll be writing more about NVC soon, as I think it is incredibly important for social change and community building. It supports healthy relationships to other people and ourselves. It has potential to help make this world a more peaceful place. So, I want to talk about the language of love some time soon!
Monday, July 25, 2011
being different
I want to share a motivational speech with you today on being DIFFERENT. If you haven't noticed by now, I have joyfully jumped out of the norm a while ago. Yet, it's not always easy, and everyday I face new challenges (which I welcome), so at times, it's good to read/hear people tell me that it's okay GREAT to be different. Enjoy!
~ If you want to get what everyone is getting, do what everyone is doing. ~
"Dare To Be Different"
THE WALK
I think it all started when I was 18 years old and in my first year at campus. That was about the time that I started to observe people’s behaviour and just to think about life. I was taking a walk with two friends and was in deep thought. They were chatting, but I was not paying attention to what they were saying. Then suddenly I said
“You know guys; I am pretty disappointed with the adult world.”
One of them asked me why and I explained that when I was going to campus I expected a lot of change and difference in the behaviour of the people around me. After all, they were adults. I always thought being an “adult” was a lot different from being a kid. However I felt after being on campus for a few months that the adult world was not what I had expected.
Everyone just seemed to behave like they were still teenagers. Nobody seemed to be outstanding in any way. There was no distinction, as far as I could see, between the 18 year old and the 50 year old apart from their age! Where was the wisdom and excellence I had come to expect. There was no change!
I did not know it then, but over the years I have come to see that the reason people don’t change is simply that they do not dare to be different.
WHAT DOES BEING DIFFERENT MEAN?
Being different means:- Not being afraid to challenge the norm.- Being willing to take a chance.- Asking why.- Making your own track, not just following the well trodden path.- Charting your own course and destiny.- Being the person that you were meant to be.
I believe that everyone is born unique. But through the years we work very hard to be like everyone else. We conform to society’s so-called “common-sense.” Unfortunately it is just that – “common sense.” That does not mean its “good sense.”
THE FOLLY OF EDUCATION.
If I were to take just the people in this room, it is likely that most of you have spent anything from 15 to 20 years getting an education so you can get the jobs you have. Doesn’t it strike you as irresponsible that one can spend so much time getting an education and yet so many people don’t make any deliberate effort to develop their greatest asset – themselves!
Most people think once they have a qualification that’s it. They have arrived. Is it any wonder they don’t grow? They are stagnant. Stuck at 18!
Most of us won’t even read unless there’s an exam in sight. But you know what? Everyday of your life is an exam. Everyday you either pass or fail the test of life. Everyday is an opportunity to grow beyond your present barriers and circumstances. Everyday is a chance to become a better person.
The saddest part is most of people don’t realize this. If they had to be graded at the end of their lives you know what they’d get? D, D and more D’s. And yet they thought they were doing very well. They let society’s “common sense” grade them.
MY ADVICE?
If I can leave you with one piece of advice it would be this: READ
Society celebrates mediocrity so much that it does not take much to set yourself above the rest. Doing that one thing regularly will put you way above the rest. Read books that challenge you and that make you think.
I have decided to read at least one book every month. I’m already amazed at the results.
MY FINAL WORDS
In closing I’d like to say to those of you that are skeptics out there, those of you that are saying “oh, he is just drink with the omnipotence of youth. He’ll get over it, and then he’ll be just like everyone else.”
My words to you are:
“I ain’t going out like that. I know that I have an abundance of potential within me and I will bring it out to fruition. Why?”
“Because…I’M DIFFERENT!”
~ If you want to get what everyone is getting, do what everyone is doing. ~
"Dare To Be Different"
THE WALK
I think it all started when I was 18 years old and in my first year at campus. That was about the time that I started to observe people’s behaviour and just to think about life. I was taking a walk with two friends and was in deep thought. They were chatting, but I was not paying attention to what they were saying. Then suddenly I said
“You know guys; I am pretty disappointed with the adult world.”
One of them asked me why and I explained that when I was going to campus I expected a lot of change and difference in the behaviour of the people around me. After all, they were adults. I always thought being an “adult” was a lot different from being a kid. However I felt after being on campus for a few months that the adult world was not what I had expected.
Everyone just seemed to behave like they were still teenagers. Nobody seemed to be outstanding in any way. There was no distinction, as far as I could see, between the 18 year old and the 50 year old apart from their age! Where was the wisdom and excellence I had come to expect. There was no change!
I did not know it then, but over the years I have come to see that the reason people don’t change is simply that they do not dare to be different.
WHAT DOES BEING DIFFERENT MEAN?
Being different means:- Not being afraid to challenge the norm.- Being willing to take a chance.- Asking why.- Making your own track, not just following the well trodden path.- Charting your own course and destiny.- Being the person that you were meant to be.
THE FOLLY OF EDUCATION.
If I were to take just the people in this room, it is likely that most of you have spent anything from 15 to 20 years getting an education so you can get the jobs you have. Doesn’t it strike you as irresponsible that one can spend so much time getting an education and yet so many people don’t make any deliberate effort to develop their greatest asset – themselves!
Most people think once they have a qualification that’s it. They have arrived. Is it any wonder they don’t grow? They are stagnant. Stuck at 18!
Most of us won’t even read unless there’s an exam in sight. But you know what? Everyday of your life is an exam. Everyday you either pass or fail the test of life. Everyday is an opportunity to grow beyond your present barriers and circumstances. Everyday is a chance to become a better person.
The saddest part is most of people don’t realize this. If they had to be graded at the end of their lives you know what they’d get? D, D and more D’s. And yet they thought they were doing very well. They let society’s “common sense” grade them.
MY ADVICE?
If I can leave you with one piece of advice it would be this: READ
Society celebrates mediocrity so much that it does not take much to set yourself above the rest. Doing that one thing regularly will put you way above the rest. Read books that challenge you and that make you think.
I have decided to read at least one book every month. I’m already amazed at the results.
MY FINAL WORDS
In closing I’d like to say to those of you that are skeptics out there, those of you that are saying “oh, he is just drink with the omnipotence of youth. He’ll get over it, and then he’ll be just like everyone else.”
My words to you are:
“I ain’t going out like that. I know that I have an abundance of potential within me and I will bring it out to fruition. Why?”
“Because…I’M DIFFERENT!”
Saturday, July 23, 2011
music can be powerful and healsome
Hey, hey! I have come across a wonderful artist producing the most beautiful, touching and uplifting music I have ever heard. From listening his very first track, I've been captured by these sweet and deep rhythms and lyrics - I love every beat, every word, heck even every syllable!
I have fallen in love with this music and so I feel the urge to share it with you and the rest of the world. I sense this kind of music is an amazing gift and I am filled with gratitude that I have found it. The artist I am talking about is called OGMA. Check out his website and his songs! (You can listen to his first album on his website for free!) - I wouldn't be surprised, if you were enchanted as well. Let me know what you think in a comment below or e-mail, if you feel like it. I am interested in your reaction, as I have experienced waves of love listening to the album "You Are It" over and over the past few days. I mean, the last song is called "Jasmine's Song", so I gotta like it, right? ;)
Here is Samson, the beautiful being behind OGMA, performing two of his songs live:
...SAY YES TO LIFE CAUSE LIFE SAYS YES TO YOU...
Don't you often feel like most music we listen to on the radio/on TV thoughtlessly day in, day out have lyrics that don't have really meaningful and empowering lyrics? Don't you feel that by listening to some songs, you even feel a drain of your energy? Don't you feel that there is a lack of truth and positive intention behind most of them?
Well, at least that's how I feel and that's why I am always excited to come across music like this. I'd love to make music myself one day, as to me this is such a fantastic way of sharing yourself, your uniqueness and your message with the world around you.
Another band I am happy to have discovered as of late is Dispatch. (Thank you, Jess, for your great recommendations!) Check out this song:
say what you want, say what you mean
question yourself, are you really what you seem?
say what you want, say what you mean
question yourself, are you really what you dream?
Enjoy the magic!
I have fallen in love with this music and so I feel the urge to share it with you and the rest of the world. I sense this kind of music is an amazing gift and I am filled with gratitude that I have found it. The artist I am talking about is called OGMA. Check out his website and his songs! (You can listen to his first album on his website for free!) - I wouldn't be surprised, if you were enchanted as well. Let me know what you think in a comment below or e-mail, if you feel like it. I am interested in your reaction, as I have experienced waves of love listening to the album "You Are It" over and over the past few days. I mean, the last song is called "Jasmine's Song", so I gotta like it, right? ;)
Here is Samson, the beautiful being behind OGMA, performing two of his songs live:
...SAY YES TO LIFE CAUSE LIFE SAYS YES TO YOU...
Don't you often feel like most music we listen to on the radio/on TV thoughtlessly day in, day out have lyrics that don't have really meaningful and empowering lyrics? Don't you feel that by listening to some songs, you even feel a drain of your energy? Don't you feel that there is a lack of truth and positive intention behind most of them?
Well, at least that's how I feel and that's why I am always excited to come across music like this. I'd love to make music myself one day, as to me this is such a fantastic way of sharing yourself, your uniqueness and your message with the world around you.
Another band I am happy to have discovered as of late is Dispatch. (Thank you, Jess, for your great recommendations!) Check out this song:
say what you want, say what you mean
question yourself, are you really what you seem?
say what you want, say what you mean
question yourself, are you really what you dream?
Enjoy the magic!
Monday, July 18, 2011
gebet an den planeten
Wir alle beten für diesen Planeten,
um jedem neuen Tag in Hoffnung zu begegnen.Unser Licht durchbricht die Nacht in unsrem Glauben daran.
Dies ist die dunkelste Stunde vor dem Sonnenaufgang.
Es tut mir leid, Tier, denn sie mögen dich so sehr,
sie wollen alles von dir - und am liebsten noch mehr.
Deine Haut ist ihre Kleidung, dein Fleisch ist ihr Essen,
dein Geist ist vergessen.
Bei dem Versuch, das Recht auf Leben in Gesetze zu verpacken,
haben sie bei dir, Tier, einige Sätze weggelassen.
Deine Schreie zu erhören, wurde leider verpasst,
weil du für Menschen keine verständliche Stimme hast,
erhebe ich meine Stimme für dich,
es scheint noch immer vonnöten.
Ihr erinnert euch (nicht): Du sollst nicht töten,
denn du kriegst was du gibst, bist was du isst,
weißt, was das heißt - alles kommt zurück.
Hier ist mein Gebet an diesen Planet,
der Versuch zu beschreiben was mir nahe geht.
Solang sich diese Welt noch dreht,
werdet ihr meine Stimme hören.
Und immer wieder Menschen treffen,
die aufs Leben schwören.
Wir alle beten für diesen Planeten,
Um jedem neuen Tag in Hoffnung zu begegnen.
Unser Licht durchbricht die Nacht in unsrem Glauben daran.
Dies ist die dunkelste Stunde vor dem Sonnenaufgang.
Es tut mir leid, Natur,
denn deine Erben erheben sich gegen dich
und erledigen dich.
Du warst vollkommen in Vielfalt mit allem im Einklang,
bis der Mensch mit Gewalt in dich eindrang.
All deine Schätze, die am Anfang allen gut vertraut,
sie wichen Plätzen die auf Tränen und Blut gebaut.
Ich seh' die Wunden blinder Wut auf deiner Haut entstehn,
obwohl doch die, die dich verletzen, damit gegen sich gehn.
Und dennoch liegt etwas Heiliges in deiner Luft,
an besonderen Plätzen ein besonderer Duft,
der mir sagt, dass jeder Weg so wichtig ist wie jeder Fluss,
und jeder Baum, jeder Berg dort steht, wo er muss.
Sie handeln wider ihren Sinnen, als wären sie blind,
wenn ihre Ziele nicht im Einklang mit den Deinen sind.
Und selbst um dich, Mensch, tut es mir leid,
denn du quälst dich selbst die meiste Zeit.
Im Krieg mit deinem Ego stehst du neben dir,
ewig die Frage verdrängend, weswegen leben wir.
Du findest keinen Frieden hier,
wirst zum seelenlosen Wanderer.
Und dein Lebenskampf geht auf die Kosten anderer.
Verfolg in Liebe all die Ziele, die du gut nennst,
doch gehe nie gegen dein eigenes Blut, Mensch,
denn du irrst wenn du denkst, hier steht jeder für sich,
was gegen uns geht, geht gegen dich.
An jedem Start ist 'ne Ziellinie und wir sind alle gleich weit.
Und aus einer Familie.
Um die Tests dieser Zeit zu bestehn und um weiter zu gehn,
muss hier jeder sein Ego in Demut zurücknehmen.
Hier ist mein Gebet an diesen Planet,
der Versuch zu beschreiben was mir nahe geht.
Solang sich diese Welt noch dreht,
werdet ihr meine Stimme hören.
Und immer wieder Menschen treffen, die aufs Leben schwören.
Wir alle beten für diesen Planeten,
um jedem neuen Tag in Hoffnung zu begegnen.
Unser Licht durchbricht die Nacht in dem Glauben daran.
Dies ist die dunkelste Stunde vor dem Sonnenaufgang.
Mein Gebet an diesen Planet,
der Versuch zu beschreiben, was mir nahe geht.
Solang sich diese Welt noch dreht,
werdet ihr meine Stimme hören.
Und immer wieder Menschen treffen, die aufs Leben schwören.
Wir alle beten für diesen Planeten,
um jedem neuen Tag in Hoffnung zu begegnen.
Und unser Licht durchbricht die Nacht in dem Glauben daran.
Dies ist die dunkelste Stunde vor dem Sonnenaufgang.
- Thomas D
Subscribe to:
Posts (Atom)
